7 Post-Gym Habits That Destroy Your Gains
0:05
7 Post-Gym Habits That Destroy Your Gains
179.1K views1 week ago
TikTokmoscoelifts
Lock the hand, lean away, drop the head. This one hits the side of the neck and shoulder deep. #neckpain #neckstretch #stiffneck #mobility #stretching #synermuscle
0:14
Lock the hand, lean away, drop the head. This one hits the side of the neck and shoulder deep. #neckpain #neckstretch #stiffneck #mobility #stretching #synermuscle
12.8K views6 days ago
TikToksynermuscle
Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly unlock your hips and ease lower back tightness! #hipmobility #tighthips #hipflexorstretch #stretchingroutine #jointhealth
0:07
Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly unlock your hips and ease lower back tightness! #hipmobility #tighthips #hipflexorstretch #stretchingroutine #jointhealth
795.8K views2 weeks ago
TikTokorphanninja
Get Abs & Slim Waist #abs #pilates #workout
0:10
Get Abs & Slim Waist #abs #pilates #workout
32.1K views1 week ago
YouTubeCelaMarr
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
0:28
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
1.1M views1 month ago
TikTokthecordlefamily
because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
0:10
because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
8.3K views1 week ago
TikTokelliemaack
تفتكرو بمشي ازاي كده وكملن بلف دماغي 🤯😨 متنسوش تعملو متابعه ولايك وكومنت برايكم 💬❤ #هيمافليكس_الي_بيلف_دماغة #fyp #flexibility #هيماالمطاطي #هيما_فليكس
0:11
تفتكرو بمشي ازاي كده وكملن بلف دماغي 🤯😨 متنسوش تعملو متابعه ولايك وكومنت برايكم 💬❤ #هيمافليكس_الي_بيلف_دماغة #fyp #flexibility #هيماالمطاطي #هيما_فليكس
541.4K views2 weeks ago
TikTokhima.flex
0:17
⚠️ اقرأي قبل ماتتمرني ⚠️ ✅ سخني مشي في المكان ٥ دقائق قبل ماتبدأي ✅ممنوع تلعبي التمرين وانتي لسه اكله ✅ افضل وقت للتمرين الصبح علي معده فاضيه ✅ عايزه نتيجه اقوي و اسرع دخلي تمرين الفاكيوم قبل التمرينه و ٢٠ دقيقه مشي بعدها ✅ العبي التمرينه ٢-٣ ايام في الاسبوع ✅ حافظي علي الوضعيات الصحيحه في الحركه اللي شرحتها في فيديوهات قبل كده ✅ تجنبي التمارين الممنوعه (شرحتها في فيديوهات قبل كده) و اخيرا اتمرني واكتبيلي عايزه تمارين لايه؟♥️💪🏻 وعاش يافورمه♥️💪🏻 . #شرين_جمال
807.6K views3 weeks ago
TikTokcfsheren
0:18
day 1 : glutes legs | 7 day dumbbell only workout challenge on YT: celamarr | outfit is @kataactive #workoutroutine #workoutchallenge #workoutmotivation #gymroutine #gymtok #gymmotivation
1.8M viewsJun 12, 2022
TikTokcelamarr
0:08
Save this for your next workout side lateral squats - glutes stiff leg deadlift - hamstrings Rdls - glutes squats - quads knees #glutes #glutesworkout #workout #homeworkout
70.2K views4 months ago
TikTokcelamarr
0:23
Effective Leg Day Warm Up Routine for Injury Prevention
735.1K viewsFeb 8, 2023
TikTokcelamarr
0:47
360. Обучалка. На утреннике. От крутого чувака. Не забываем смотреть на меня красивого в моем тгк и становиться круче вместе с @SAB #tutorials #дляновичков #турник #calistenics #workout #воркаут #обучалка #замок #натурнике #динамика #360
66.9K views1 week ago
TikTokscarxvn
0:15
just take it one day at a time…
679.3K viewsOct 20, 2022
TikTokcelamarr
0:14
get toned legs & grow your glutes | 💌 @kataactive save to learn the difference between dumbbell exercises and your glutes, quads, and hamstrings #workout
25.6K views2 months ago
TikTokcelamarr
0:42
Открываем июль на свежем воздухе! ☀️ Устроили сочный ФИТНЕС-ПИКНИК прямо в парке, перекусили сочными фруктами и размяли руки на травке перед вечерним Днём 5 по отжиманиям! Account co-owned and managed by parents #пикник #familyfitness #отжимания #челлендж #каникулы
29.2K views1 week ago
TikTokbear_skills
0:59
100 Pushups Challenge: Get Motivated & Lighten Up
46.8K views1 week ago
TikTokthebuffunicornn
0:06
6 months | 15lbs up 🫶🏼 | outfit @kataactive
361.6K viewsJun 15, 2022
TikTokcelamarr
0:10
Core focused🏋️. cc: celamarr #workout #gym
2K views1 week ago
YouTubeReps Count
2:17
Day 1: 100 push-ups everyday! (I know my form is bad, it’ll get better… maybe) #pushups #pushupchallenge
39.4K views1 week ago
TikTokmrnicknovak
0:14
Try this if you want your legs on 🔥 details on ig: celamarr | fit from @kataactive #fitness #fitnesstok #fittok
276.8K viewsMar 28, 2022
TikTokcelamarr
0:24
واااوو صدق بذي السهولة؟ المهم ما بين ٤-١٠ جلسات اسبوعيًا حسب استشفائك و عالقوة #aesthetic #arms #biceps #triceps #upper
12.3K views1 week ago
TikTokastuhlifts
0:06
DO THIS FOR BEST RESULTS AT HOME FOR A SLIM WAIST
16.7K views1 month ago
YouTubeCelaMarr
0:29
HOW TO LOSE FAT & BUILD MUSCLE
8.9K views3 weeks ago
YouTubeCelaMarr
0:37
back workout for shy girls to get a smaller looking waist 🦋 grow those wings…Full details on IG : celamarr #gains #fyp #gymtok #fitgirl
139.8K viewsNov 10, 2021
TikTokcelamarr
0:11
Get a Slim Waist #pilates #workout #abs
4K views2 weeks ago
YouTubeCelaMarr
0:09
Maximizing Your Gym Results with This Essential Step | Outfit by @kataactive
94.8K viewsMar 8, 2023
TikTokcelamarr
0:16
20 Minute Ab Workout Challenge | Celamarr Results
102.5K viewsSep 30, 2022
TikTokcelamarr
0:13
Effective Leg Day Workout for Stronger Glutes
99.2K viewsNov 22, 2022
TikTokcelamarr
0:10
dumbbell only glute workout | full workout details on yt: celamarr | outfit is @kataactive #gymroutine #gymmotivation #gymtok #gymworkout #gym #gains
103.8K viewsJun 20, 2022
TikTokcelamarr
0:27
CelaMarr’s 30-Minute Low Impact Workout Review
72.8K viewsMay 24, 2023
TikTokitsxanthiaa
See more
Static thumbnail place holder

Short videos

0:05
7 Post-Gym Habits That Destroy Your Gains
179.1K views1 week ago
TikTokmoscoelifts
0:14
Lock the hand, lean away, drop the head. This one hits the side of the neck and shoulder deep.
12.8K views6 days ago
TikToksynermuscle
0:07
Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly
795.8K views2 weeks ago
TikTokorphanninja
0:10
Get Abs & Slim Waist #abs #pilates #workout
32.1K views1 week ago
YouTubeCelaMarr
0:28
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest
1.1M views1 month ago
TikTokthecordlefamily
0:10
because consistency is key!! Everyone prefers different splits, and the main thing is to
8.3K views1 week ago
TikTokelliemaack
0:11
تفتكرو بمشي ازاي كده وكملن بلف دماغي 🤯😨 متنسوش تعملو متابعه ولايك وكومنت برايكم 💬❤ #هيمافليكس_الي_بيلف_دماغة #fyp
541.4K views2 weeks ago
TikTokhima.flex
0:17
⚠️ اقرأي قبل ماتتمرني ⚠️ ✅ سخني مشي في المكان ٥ دقائق قبل ماتبدأي ✅ممنوع تلعبي التمرين وانتي لسه اكله ✅ افضل وقت للتمرين
807.6K views3 weeks ago
TikTokcfsheren
0:18
day 1 : glutes legs | 7 day dumbbell only workout challenge on YT: celamarr |
1.8M viewsJun 12, 2022
TikTokcelamarr
0:08
Save this for your next workout side lateral squats - glutes stiff leg deadlift - hamstrings Rdls -
70.2K views4 months ago
TikTokcelamarr
0:23
Effective Leg Day Warm Up Routine for Injury Prevention
735.1K viewsFeb 8, 2023
TikTokcelamarr
0:47
360. Обучалка. На утреннике. От крутого чувака. Не забываем смотреть на меня
66.9K views1 week ago
TikTokscarxvn
0:15
just take it one day at a time…
679.3K viewsOct 20, 2022
TikTokcelamarr
0:14
get toned legs & grow your glutes | 💌 @kataactive save to learn the difference between
25.6K views2 months ago
TikTokcelamarr
0:42
Открываем июль на свежем воздухе! ☀️ Устроили сочный ФИТНЕС-ПИКНИК
29.2K views1 week ago
TikTokbear_skills
0:59
100 Pushups Challenge: Get Motivated & Lighten Up
46.8K views1 week ago
TikTokthebuffunicornn
0:06
6 months | 15lbs up 🫶🏼 | outfit @kataactive
361.6K viewsJun 15, 2022
TikTokcelamarr
0:10
Core focused🏋️. cc: celamarr #workout #gym
2K views1 week ago
YouTubeReps Count
2:17
Day 1: 100 push-ups everyday! (I know my form is bad, it’ll get better… maybe) #pushups
39.4K views1 week ago
TikTokmrnicknovak
0:14
Try this if you want your legs on 🔥 details on ig: celamarr | fit from @kataactive #fitness
276.8K viewsMar 28, 2022
TikTokcelamarr
Static thumbnail place holder