10-Year-Old Building Explosive Movement Patterns 🔥🏃‍♂️ Working on coordination, balance, landing control, and early elastic strength — all through fun, safe plyometrics. At this age it’s about: • good movement quality 🎯 • rhythm timing 🕒 • safe landings 🦵 • building athletic confidence 💪 What sport do YOU think he’s training for? 👀👇 #plyometrics #youthathlete #kidsports #agilitytraining #movementtraining

Dr.Sanchi Rastogi on Instagram: "How to help with proper pencil grip and drawing within the lines? To support this, you want activities that build shoulder stability, hand strength, finger control, and visual–motor coordination. ✅ Pre-Writing Skills to Practice 1️⃣ Gross Motor & Shoulder Stability These build the foundation for controlled hand movement. Wall scribbling on big paper Vertical chalkboard drawing Painting on an easel 👉 Vertical surfaces naturally improve wrist position and control.