This week’s EXTRA CREDIT challenge 💪 🔥 Max Distance Dumbbell Farmer Carry (in feet) Once you set the dumbbells down… that’s it. Men: 70 lb DBs Women: 50 lb DBs 🏆 Winner gets a $25 gift card 👇 Comment your total distance below ⏰ Deadline: This Saturday Not mad… just slightly disappointed that only two people did last week’s burpee extra credit Let’s do better this week, team | CrossFit Canvas
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Complete 5 sets of this 💪🏽 100ft farmer carry ( increase load every round, so start light) 20 sec of supination and pronation L hang 5 single arm ball slams each ( keep the ball light) 20 KB pull throughs @thetoespacer on the feet to create space between toes and to help prevent common foot issues ( code bethany10) #farmercarry #workoutcircuit #circuit #circuittraining #training #ballslams #kettlebell #kettlebellworkout #fitnessfitchicks #crossfit #crossfitgirls #crossfitcommunity #crossfitgym
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