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In CrossFit or Hyrox just ‘getting fitter’ isn’t going to be enough. Each of these sports has a series of movement patterns to contend with. Your week should be structured to get the right strength work to improve these patterns, alongside the higher intensity pieces to build an engine 🚀 #crossfitbeginnertips #crossfittraining #crossfitworkout #hybridtraining #hybrid
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