Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣
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Heavy lift? Easy. Doing it right? That’s the real strength. Here’s the Proper Deadlift Setup: 1. Stand with your mid-foot under the bar 2. Bend to grab the bar with knees straight 3. Drop your knees until your shins touch the bar 4. Keep your back straight and lift to chest level Good form = good gains. #TrainSmart #ExpressStrong #ExpressFitnessJA #Deadlift #Properform | Express Fitness Jamaica | Facebook
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