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Spartan DEKA | 50 fitness zones. 25K of running. A bazillion laps (give or take). Hours spent in the arena. The DEKA FIT Ultra provides the ultimate... | Instagram
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Ready to redefine fitness? Dive into the world of @deka.fit, where every workout is a journey, every movement is a challenge, and every finish line is a celebration. It's not just about breaking a sweat, it's about breaking barriers. Check out our video to learn more. #Spartan #DekaFit #UnBreakable | Spartan
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I’m training for life . . . and actually a hybrid race (another deka.fit) where there is a similar movement. Regardless, a future with strength and knowing how to correctly pick up something awkward and heavy 💯💪 is better than a future where you throw your back over dumb stuff. 🙄😬 💯💪 How to pick up something heavy safely: ✔️ Take a wide stance for stability ✔️ Squat down and drive up with your legs, not your back ✔️ Keep the load close to your body ✔️ Brace your core before lifting ✔️ Pivo
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