What is DEKA Strong?🔥 10 Functional Fitness Zones to Test & Celebrate Your Fitness
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YouTubeKatie Garrison Fitness
13 reactions · 4 comments | DEKA Test Runs ✅ Team Done Done showed up strong for our latest DEKA training session and test runs! We ran through all 10 zones, practiced transitions, and pushed the pace together. Whether you’re training for your first Ruck event or chasing a new PR, these sessions are where the work gets done. Proud of everyone who showed up and put in the effort. Let’s keep gettting strong together. #TeamDoneDone #DEKA #TrainForLife | Done Done Fitness | Facebook
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Deka Atlas is HERE! Get a Quick Overview of All the Zones and What to Expect!
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Time to level up From DEKA Strong to DEKA Mile! Imagine the zones you know and love preceded by 160m of running. It all goes down Sunday March 17th. Heats are still available for individuals, teams, kids and kids teams https://tickets-cadk.spartan.com/event/DM436 #trainatcorfit #yyc #calgary #yycfitness #ocr #yycocr #ninja #yycninja #dekafit #deka #dekastrong #dekamile #fitness #localbusiness #supportlocal #supportsmallbusiness #obstaclefitkids #ninjafitkids #fitforlife #fitfriends #fitkids #fit
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