👊🏻You started doing these exercises and now your GRIP STREGTH & Wrist Mobility has improved. This exercise is inspired by rhythmic gymnastics, just instead of clubs you are using small (or big) dumbbells. This is not just amazing for your grip strength, wrist & hand mobility, but also for your coordination and brain. It will take some time and practice to learn these but your grip will be amazing!!! ✨Why grip strength? In adults of all ages, it has been found to be a reliable predictor of musc
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