Build Muscle Faster: Dr. John Jaquish on Variable Resistance Training & Smarter Workouts
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Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | Dr. John Jaquish
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Get the workout you need, anywhere, anytime. Follow the X3 …
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All it takes is 10-minutes a day to get an even better workout than you ever could with weights. What's the secret? X3 provides more resistance where your body is stronger and less where it's weaker -- resulting in maximum muscle fatigue for faster results in a fraction of the time. With up to 600 lbs of resistance, X3 is capable of providing even the strongest athletes an enduring workout. All sports professionals know that the more force, the greater the gains. You just need the right tools to
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Dumbbell lateral raises are not just simple lifts. They are variable resistance. Because of the lever, the load feels heavier where the deltoid is working hardest and lighter where it is weakest. That allows you to fatigue the muscle in stages. Fatigue at one angle. Then another. Then another. That is why so many bodybuilders build overdeveloped delts with this movement. It is not random. It is biomechanics. | Dr. John Jaquish
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