The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs – Fitness Volt
The 7 Best Dumbbell Squat Variations for Stronger, More Mus…
Dec 10, 2022
fitnessvolt.com
How to do a Dual Arm Dumbbell Squat Clean
1:07
How to do a Dual Arm Dumbbell Squat Clean
4 views2 months ago
YouTubeHybrid Athletics Famagusta
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
DUMBBELL SQUATS Squats are a great compound exercise to targe…
542.7K viewsSep 24, 2023
TikTokfitnessladycom
Dumbbell Curtsy Squat
Dumbbell Curtsy Squat
121K viewsAug 7, 2020
YouTubeOPEX Fitness
Double DB Hang Snatch
3:01
Double DB Hang Snatch
20.8K viewsDec 21, 2020
YouTubeZOAR Fitness
Dumbbell Lunge
0:13
Dumbbell Lunge
487.8K viewsAug 14, 2020
YouTubeOPEX Fitness
Dumbbell Strict Press
0:13
Dumbbell Strict Press
150K viewsApr 7, 2018
YouTubeMarcus Filly
1:38
The Double Dumbbell Snatch
270.3K viewsMar 1, 2019
YouTubeZOAR Fitness
1:31
DUMBBELL SINGLE LEG SQUAT
148K viewsFeb 29, 2012
YouTubeTotalFormFitness
0:44
Dumbbell Front Squat
78K viewsDec 8, 2015
YouTubeFitness Fuelled
0:26
The Double Dumbbell Snatch (Demo)
49.7K viewsMar 1, 2019
YouTubeZOAR Fitness
0:13
Dumbbell Squat Jump
94.7K viewsJul 25, 2016
YouTubeTestosterone Nation
0:52
The Dumbbell Push Press
1.1M viewsMar 24, 2020
YouTubeCrossFit
0:15
Dumbbell Reverse Lunge
346.9K viewsApr 9, 2018
YouTubeMarcus Filly
0:20
Double Kettlebell Front Squat
94.3K viewsApr 20, 2016
YouTubeOnnit Academy
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
1:05
The Dumbbell Hang Power Clean
788.4K viewsNov 16, 2016
YouTubeCrossFit
3:51
How To Squat Better With Dumbbells
356.8K viewsApr 30, 2017
YouTubeCriticalbench
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:20
Dumbbell Rear Foot Elevated Split Squat
93K viewsJan 26, 2021
YouTubeOPEX Fitness
0:23
How to do Dumbbell Sumo Squat | Joanna Soh
132.5K viewsApr 25, 2017
YouTubeExercise Library - Joanna Soh
1:15
How to Do the Dumbbell Goblet Squat
952.4K viewsJul 12, 2013
YouTubeBony to Bombshell
0:24
COMPOUND EXERCISES - How to do a Dumbbell Deadlift
819K viewsMar 11, 2020
YouTubePureGym
2:06
How To Do Dumbbell Squat For Beginners & Seniors
4.1K viewsNov 1, 2018
YouTubeBest Fitness Guru
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.1K viewsMar 25, 2019
YouTubeCriticalbench
1:27
How to Perform Dumbbell Goblet Squat
504.6K viewsJan 18, 2021
YouTubePhysique Development
0:29
How to do a Dumbbell Squat to Overhead Press
198K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:43
How to Do Side Dumbbell Lateral Raises
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder