Mastering Row Erg Technique for Maximum Power
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Mastering Row Erg Technique for Maximum Power
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Rowing isn’t what you think it is. The “way to row” is a lot more dynamic than it might seem! We do NOT want to think about the handle moving in a straight line in and out of the rower. This makes the motion very robotic and can tire out muscles that aren’t helpful for efficient rowing. We also do NOT want to “swirl” or “swoosh” the handle as if you’re taking your oars in and out of the water. This leads to too much motion and inefficiency and can lead to chaos at higher stroke rates! Both are w
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