Hip Flexion: Knee Bent Short 2/3, Hip flexion done with the knee bent is demonstrated in the bottom of a squat, this requires the hip flexors to full shorten. Simple leg lifts are a common drill to train this movement in isolation. It’s an effective way to load anterior hip tissue but is usually only done with our leg right in front of ourselves in flexion/adduction, our hip flexor also flexes the hip in abduction, so we should be train that tissue orientation as well. Isometrics ought to be don
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Hip Flexion: Knee Bent Short 2/3, Hip flexion done with the knee bent is demonstrated in the bottom of a squat, this requires the hip flexors to full shorten. Simple leg lifts are a common drill to train this movement in isolation. It’s an effective way to load anterior hip tissue but is usually only done with our leg right in front of ourselves in flexion/adduction, our hip flexor also flexes the hip in abduction, so we should be train that tissue orientation as well. Isometrics ought to be don
261.6K views8 months ago
FacebookSam Rosin
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The hack squat machine is designed to maximize knee flexion during the squat, meaning it’s best suited for targeting the quads. In order to do that, most people need to lower their foot positioning. Place your feet as low as you can while still maintaining contact both with your lower back on the pad, and (mostly) with the heels of your feet on the platform throughout the entire squat. For maximum depth get rid of the stoppers, just make sure you’re able to squat the weight in a safe manner befo
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