In today's video we highlight a list of high estrogen foods to avoid for men and women in order to lose weight, build muscle and get healthy. High estrogenic foods cause hormone imbalances which raise the risk of breast and ovarian cancer in women, and prostate enlargement and gynecomastia in men. Simply by removing these high estrogen foods from the diet and replacing them with healthy alternatives, you can help to balance your hormones for optimal health in both male and females. High estrogen