3 Exercises to Test Your Balance🪑
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YouTubeCLS Health
3 Exercises to Test Your Balance🪑
With Physical Therapist Dr. Ganesh Rajamani Good balance is essential for staying active, independent, and reducing your risk of falls. Try these three simple exercises at home to help assess your balance and lower-body strength. ⚠️Safety first: Always perform these exercises using a stable chair without wheels and make sure you have a ...
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