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Essential Fencing Warm-Up Drills Before Every Match! 🤺🔥#Fencing #Fencer #WarmUp#SwordFencingAcademy
Strong and mobile ankles are essential for every fencer. In this short video, learn a simple ankle mobility and strength exercise to improve balance, speed, explosive lunges, and quick direction changes. Add this drill to your daily warm-up and level up your fencing performance! Fencing #SabreFencing #EnGarde #SwordFight #FencingLife # ...
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