12 Days of Christmas Strength & Balance On the sixth day of Christmas the Active Communities Team said to me...Lets do some side hip strengtheners........ Stand tall beside a bench or a table. Hold on and keep your exercising leg straight, with the foot straight forward. Slowly lift the leg out to the side and return. Try and keep your body upright and only move the leg. Repeat 5 times on each leg, building up to 10 times each leg. This exercise strengthens your hip muscles and helps you with st

2025 is almost over! I want to say a massive thankyou to all of my clients that have booked in for training this year and to those who have been getting there dog walked by our Amazing team at Brodies K9 Walking!! As Thankyou is never enough between now and the 31st whoever books in for a 1-2-1 session for the first week in February 2nd-6th will get 20% off training Send me a text today 🐾🐾 | Brodie’s K9 Training

Living in Fife, WA