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You can do these Abs exercises π€ππ˜π–π‡π„π‘π„ for a killer ab burn! All you need is a chair! β € Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
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You can do these Abs exercises π€ππ˜π–π‡π„π‘π„ for a killer ab burn! All you need is a c…
2.2K views2 days ago
FacebookFrank Medrano
Ready for the next #winterready workout? Comment πŸ’ͺ if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through πŸ”₯ 45 sec ON - 15 sec OFF πŸ€Έβ€β™€οΈ Switch sides after 20 sec πŸ” Rounds: 4 πŸ”§ Dumbbells: 2-3 kg No excuses – let’s do this! ❄️πŸ’₯ #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
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Ready for the next #winterready workout? Comment πŸ’ͺ if you are. ST…
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