The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
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A healthy spine isn’t about muscular strength! 🤯 In fact, research demonstrates muscular endurance (a component of spine stability and control) is associated with injury rather than pure strength. This is why VERY STRONG athletes still sustain injuries. This means rehab exercises aimed at building muscular strength with spine movement (like side bends shown today) will often have very little effect at building a durable spine if spine endurance is not first established. Shout out @muscleandmoti
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