Effective Gym Strategies from a Seasoned Nurse
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Effective Gym Strategies from a Seasoned Nurse
1.5K views3 months ago
TikToktherealnursedon
Here’s how to actually make sure you recover: • Stop training 6–7 days a week. 4 quality sessions is enough. • Schedule at least 1 full rest day (non-negotiable). • Sleep is your fat loss tool — protect it like your workouts. • Eat protein every break on shift, even if it’s quick and simple. • Hydrate properly — long shifts dehydrate you more than you think. • Don’t force cardio on 15k step days. Your shift counts. • If performance drops and you’re exhausted, pull back — don’t push harder. You d
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Here’s how to actually make sure you recover: • Stop training 6–7 da…
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#nurse #fitnurse #nurselife #gym #gymlife
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TikTokfitnursemarianne2
Just because you’re a nurse — or working 12-hour shifts — doesn’t mean your goals disappear. You can still train hard, fuel your body, and show up for yourself. Long days don’t cancel discipline; they build it. Take care of others, but don’t forget to take care of you. Your energy, strength, and confidence are worth the effort. Follow me for more examples
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