Gym Safety Tips for Beginners
1:16
Gym Safety Tips for Beginners
8 months ago
MSNGymbag4u
Gym Safety w/ Coach Kobe Here are some tips and tricks to prevents injuries while working out! DON’T ❌: - Crush fingers in dumbbell racks - Stack dumbbells - Catch falling weights - Workout in sectioned off areas - Drop & leave dumbbells DO ✅: - Gently place dumbbells on racks - Place dumbbells side to side - Hop away from falling weights - Workout in provided areas - Place dumbbells in front of you when done Wishing you all a safe workout!! 😎💪🏽 Like and follow for more gym safety tips! #gyms
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