Hamstrings workout routine #fit #motivation #hamstrings #legday #workout #fitness #glutes #quads
0:15
YouTubeEmily Fit
Hamstrings workout routine #fit #motivation #hamstrings #legday #workout #fitness #glutes #quads
Strong hamstrings build speed, power, and stability. 🔥 Today’s workout focuses on strengthening the back of the legs with controlled reps, proper form, and maximum muscle engagement. Stay consistent, push yourself, and watch your lower body strength improve over time! #HamstringsWorkout #LegDay #GymMotivation #FitnessJourney # ...
7.9K views2 months ago
Shorts
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YouTubePower Within Gym
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Short videos

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Hamstrings workout routine #fit #motivation #hamstrings #legday #workout #fitness
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