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Douglas Hernandez on Instagram: "Harai Goshi (払腰) is a judo hip throw technique (Koshi Waza) that means “hip sweep,” where the judoka (Tori) uses their hip and one leg to sweep the opponent’s (Uke) foot, unbalancing them and throwing them over their hip and back. It requires a deep turn and entry to create an effective sweep, often arising as a response to Uki-Goshi. #judo #japanesemartialarts #judoka #japanesejudo #kodokan #judooldschool #judolove #wrestler #grappling #Olympic #jujutsu #samurai
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