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Reposted from @teams_mma 🥋 Harai Goshi — the details that actually matter. Coach Justin “JFlo” Flores breaks down the small adjustments that make your harai goshi clean, safe, and fight-ready: • Rotate so you and your partner face the same direction • Lift your elbows and slide your foot just enough to angle out • Keep the entry low — we’re not tearing ACLs • Don’t “dog pee,” don’t “start a motorcycle” — roll them off your hip, don’t muscle the throw Clean mechanics = clean landings. This is ho
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🥋 Harai Goshi (払腰) – Sweeping Hip Throw 💡 Key Details Keep chest-to-chest pressure. Don’t kick — sweep with hip rotation. Power comes from timing hip torque, not leg strength. Work in MMA and BJJ and No Gi grappling as well Follow for more Judo Content | David Muzhikyan
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Harai Goshi can surprise the opponent when he tries to circle to your back on the wall. A few important things to understand: when you go for any throws while the opponent has the underhook, you must be very aware. There’s a high chance of losing position once you hit the ground. Throws like this require strong body awareness and must be adapted properly for MMA. @coachsubotic system 🧑🏻‍🏫🧠 | Renato Subotic
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