In judo, Harai and Barai both mean sweep. 🌀 It’s the idea of clearing uke’s leg out of the way, breaking their balance so you can throw. Here’s how it shows up in three different throws: 🔹 Okuri Ashi Harai – sweep both feet together 🔹 Harai Goshi – hip throw with a sweeping action 🔹 De Ashi Barai – sweep a single moving foot Same principle, different applications. #BJA #BJC #Lincoln #Judo #BritishJudo #Lincolnshire #britishjudoassociation #britishjudocouncil #sturtonbystow | Sturton Judo Clu
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