Hard to the Body
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5 exercises that target those hard-to-tone body parts
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808K views · 5.9K reactions | I’ve fought so hard to find peace in my body, and while I’m grateful for the changes, it breaks my heart that it took weight loss for others to see value me❤️‍啕 I love you. I’m sorry. #weightloss #selflove #pcos #pcosweightloss #weightlossjourney #selfcare #iloveyou #imsorry #beforeandafter #transformation | Samantha Milton | Facebook
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😡I thought working hard at the gym would change my body. But I was wrong. Look at what happened! 😫 I used to think that as long as I put in the effort at the gym, my body would change the way I wanted. But the truth? It wasn’t happening. I was working out, sweating, pushing myself... but my body still wasn’t taking shape the way I imagined. And I see this all the time. What I didn’t realize is that **it’s not just about working hard at the gym. It’s about training smart and getting your NUTRIT
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