Bend resisted heel taps
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YouTubeBusy Bariatrics
Bend resisted heel taps
Band Resisted Heel Taps The best core exercises don't always look impressive. The band resisted heel tap teaches your core to stabilize your spine while your legs move independently. Adding the resistance band increases the challenge by forcing your trunk to stay engaged from start to finish. A few coaching cues: • Press your lower back into ...
742 views3 weeks ago
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