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Don't Ignore These 10 High Fiber Foods #healthtips #nutrition #guthealth
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The real secret to controlling blood sugar is easier than you may think. Add this one macronutrient & have it before any meal. Dm “fiber” and I’ll send you a powerful 7 blends or high souluble, insoluble, viscous fiber at 4 grams per serving thst will help lower post meal sugar spikes by 43% #sugar #insulinresistance #health #tips #wednesday
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Insoluble fiber is a weight management tool & I stand by it! #beans #highinsoluablefibercereal #apples #broccoli
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