Pain in both hips? You may have strained your hip flexors
Pain in both hips? You may have strained your hip flexors
Feb 7, 2023
runnersworld.com
High Level Throwing® | Learn How to Sequence & Separate Back Hip Mini Band Internal Rotation (IR's) to help set the hips to rotate properly! If you're a throwing athlete, work the back hip to help set the body to sequence efficiently. Give it a try! 1-2 x 8-10 reps https://highlevelthrowing.com/ | High Level Throwing
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