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Save to strengthen your deep core ✨ I’ve been teaching Pilates for 20 years, and simple 15-minute core routines like this are still some of my favourites. Keeping your pelvis neutral and steady helps you focus on your deep abdominals, including your transverse abdominis (TA). This muscle wraps horizontally around your midsection like an internal corset, helping draw the abdominal wall inward and support your spine and pelvis. 🤍 You can do this on the floor next to your bed, with or without dumb
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