5 High Protein Meal Prep Ideas for the Week | Batch Cooking
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5 High Protein Meal Prep Ideas for the Week | Batch Cooking
12K views2 weeks ago
TikTokjalalsamfit
Garlic Butter Steak Bites & Crispy Potatoes Meal Prep (480 Cal)
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Garlic Butter Steak Bites & Crispy Potatoes Meal Prep (480 Cal)
44.5M viewsSep 16, 2023
TikTokjalalsamfit
High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! ONLY 550 Calories🥩🧀🔥 Another incredible combo! Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make, great for meal prep! Macros per serving (4 total) 550 Calories | 62g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) - 800g Raw Topside/Top Round Beef Steak cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 1 tsp Chilli Powder - 2 tsp O
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High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! ONLY 550 Calories🥩🧀🔥 Another incredible combo! Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make, great for meal prep! Macros per serving (4 total) 550 Calories | 62g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) - 800g Raw Topside/Top Round Beef Steak cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 1 tsp Chilli Powder - 2 tsp O
13.5M viewsNov 15, 2023
TikTokjalalsamfit
High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories! This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish Macros per serving (4 Total) 463 Calories | 50g Protein | 36g Carbs | 13g Fat Ingredients - 900g Chicken Breast cut into thin slices - 3-4 Garlic Cloves crushed - 1 tbsp Smoked Paprika - 1 tbsp Onion Powder - 1 tsp Cinnamon - 1 tsp Cumin - 1 tsp Salt & Pepper - 2 tsp Olive Oil
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High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories! This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish Macros per serving (4 Total) 463 Calories | 50g Protein | 36g Carbs | 13g Fat Ingredients - 900g Chicken Breast cut into thin slices - 3-4 Garlic Cloves crushed - 1 tbsp Smoked Paprika - 1 tbsp Onion Powder - 1 tsp Cinnamon - 1 tsp Cumin - 1 tsp Salt & Pepper - 2 tsp Olive Oil
3.4M viewsJul 24, 2023
TikTokjalalsamfit
High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made this year! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes
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High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made this year! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes
8.6M viewsDec 27, 2023
TikTokjalalsamfit
High Protein Crispy Orange Chicken Meal Prep!🍊🍗 One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make! Macros per serving (4 total) 500 Calories | 48g protein | 56g carbs | 10 fat INGREDIENTS (for 4 servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - 1 tsp salt & pepper - 2 tsp garlic powder - 2 tsp paprika or smoked paprika - 40g cornflour or cornstarch For the Sticky Orange Sauce: - 350ml fresh orange juice (you can squeeze f
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High Protein Crispy Orange Chicken Meal Prep!🍊🍗 One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make! Macros per serving (4 total) 500 Calories | 48g protein | 56g carbs | 10 fat INGREDIENTS (for 4 servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - 1 tsp salt & pepper - 2 tsp garlic powder - 2 tsp paprika or smoked paprika - 40g cornflour or cornstarch For the Sticky Orange Sauce: - 350ml fresh orange juice (you can squeeze f
3.5M viewsAug 11, 2023
TikTokjalalsamfit
Tired Of Boring Meal Preps? Try This High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🍟🧀
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Tired Of Boring Meal Preps? Try This High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🍟🧀
151.3K viewsJun 24, 2025
YouTubeJalalsamfit
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High Protein Creamy Steak Fajita Pasta! ONLY 545 Calories!🥩🍝🔥 One of the most incredible combos, perfectly cooked steak with a creamy fajita pasta. Indulgent and a perfect way to add steak to your meal preps🤌🏽 Macros per serving (total 4) 545 Calories | 57g Protein | 46g Carbs | 13g Fat Ingredients - 700g Topside Beef cut into steaks (this is the leanest cut of beef, you can use any beef cut you like) - Season both sides with Garlic Powder, Chilli Powder, Salt, Pepper and Olive Oil - 20g Li
710.1K viewsAug 19, 2023
TikTokjalalsamfit
Build Muscle with High Protein Breakfast Wrap Recipe
501.3K viewsMay 12, 2022
TikTokjalalsamfit
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Healthy Meal Ideas for Calorie Deficit | What I Eat in a Day
323.9K viewsSep 30, 2021
TikTokjalalsamfit
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TASTIEST crispy garlic parmesan chicken wraps🍗🧀🌯 ONLY 420 calories 41g protein🔥
5.8M views7 months ago
YouTubeJalalsamfit
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Want Delicious High Protein Meals? Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe
5.4M viewsJan 12, 2025
YouTubeJalalsamfit
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Tired Of Boring Meal Preps? Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes!
1.2M viewsJun 3, 2025
YouTubeJalalsamfit
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My Top 5 Most Delicious High Protein & Low Calorie Recipes🤤👨‍🍳 #recipe #mealprep #lowcalorie
861.2K viewsSep 30, 2025
YouTubeJalalsamfit
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Top 5 TASTIEST high protein & low calorie recipes👨‍🍳🔥
200.8K views6 months ago
YouTubeJalalsamfit
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TASTIEST Cheesy Chicken Fajita Wraps🧀🍗🌯 ONLY 390 Cals 43g Protein!
2.1M views10 months ago
YouTubeJalalsamfit
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Looking For Delicious High Protein Meals? Try These Bang Bang Chicken Rice Bowls For Weight Loss!
2.8M viewsFeb 22, 2025
YouTubeJalalsamfit
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High Protein Honey Butter Chicken Alfredo Pasta Recipe
15.4M viewsMay 6, 2025
TikTokjalalsamfit
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High Protein Street Corn Chicken Bowls Recipe
2.4M viewsJul 4, 2025
TikTokjalalsamfit
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Top 5 High Protein Low Calorie Recipes for Healthy Eating
1.1M viewsSep 30, 2025
TikTokjalalsamfit
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I used to struggle eating bland, boring meals just like you! This is my journey. 10 years ago: I was struggling to lose weight… forcing down dry, boring, tasteless meals because I thought that was the only way to get in shape. Today: I’m eating delicious, high protein meals I actually enjoy - completely guilt free. And the best part? Helping thousands of you do the same. So what actually changed? I realised I couldn’t keep eating sad, bland meals just to hit my goals. So I went into the kitchen
6.6K views11 months ago
TikTokjalalsamfit
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High Protein Crispy Garlic Parmesan Chicken Wraps #shorts
9.3K views3 months ago
YouTubeFitness Goals
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High Protein Creamy Chipotle Chicken & Potatoes #shorts
6.5K views6 months ago
YouTubeFitness Goals
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High Protein Crispy Cheesy Beef Tacos at home #shorts
10.5K views3 months ago
YouTubeFitness Goals
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High Protein Crispy Salt & Pepper Chicken Chips Meal Prep Recipe
30.6M viewsJul 1, 2023
TikTokjalalsamfit
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High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🔥 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Papri
14.1M viewsMay 24, 2023
TikTokjalalsamfit
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High Protein Creamy Cajun Steak and Parmesan Potatoes
2.3M viewsMar 21, 2025
TikTokjalalsamfit
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High Protein Halal Cart Chicken & Rice for Meal Prep! There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too💪🏽🔥 Macros per serving (total 4) 430 Calories | 41g Protein | 42g Carbs | 11g Fat Ingredients (for 4 servings) - 700g Raw Cubed Chicken Breast - 1 tbps Oregano - 1 tbsp Cumin - 1 tbsp Paprika - 1 tsp Chilli Powder - 1 tbsp Garlic Powder -
2.1M viewsApr 7, 2023
TikTokjalalsamfit
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Looking For Delicious High Protein & Low Cal Meals? Try These Orange Chicken Rice Bowls #recipe
229K viewsMar 16, 2025
YouTubeJalalsamfit
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Want Delicious High Protein Meals? Try This Garlic Alfredo Steak & Mashed Potatoes For Weight Loss!
144K viewsFeb 27, 2025
YouTubeJalalsamfit
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