🚨 THE TOMMY JOHN INJURY FORMULA — BROKEN DOWN 🚨 In this video, I walk you through a pitcher who checks every single box in my Tommy John Injury Formula: ❌ Drift — leaks forward, arm can’t catch up ❌ Drag — back leg stuck, hips locked ❌ Shrug — shoulders elevate, arm path jammed This is the blueprint for arm injuries. And the scariest part? These flaws are being taught to kids as “velocity mechanics.” But velocity built on bad movement is a time bomb. 💣 It doesn’t create performance — it creat
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