Lordosis: Definition, Causes, Symptoms, Investigations, Treatment, Exercises - Epainassist - Useful Information for Better Health
Lordosis: Definition, Causes, Symptoms, Investigations, Treatment, Exercises - Epainassist - Useful Information for Better Health
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Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
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Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
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Scoliosis. Kyphosis. Lordosis. They get confused all the time. They’re all spinal curves, but they’re not the same thing and they shouldn’t be treated the same way. Scoliosis involves a side-to-side curve with rotation and is more likely to be structural. Kyphosis and lordosis are changes in forward or inward curves and are usually adaptive. That doesn’t mean curves are bad. Your spine is meant to curve. Problems show up when: • one curve dominates • movement options disappear • or the body gets
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