How to Use the Tricep Machine Correctly (Tone Your Arms!) 💪 #armworkout #upperbodyworkout #armworkoutsforwomen #fyp #explorepage✨ @casey360fitness | Casey 360 Fitness
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10K views · 105 reactions | Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 﫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead.  Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman | Facebook
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