Dr. Andrew Huberman shares his top pick for guided hypnosis scripts.
0:18
YouTubeMens Performance Lab
Dr. Andrew Huberman shares his top pick for guided hypnosis scripts.
Dr. Andrew Huberman explores the practice of self-hypnosis as a tool for improving sleep quality. While many are interested in the benefits, the question of how to get started often arises. Huberman recommends utilizing established audio scripts to guide the process. Specifically, he highlights the work of Michael Sealey, an Australian ...
1.3K views2 months ago
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