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There is no better way to start your day than by moving your body. I don’t care if it’s a lift, a run, a walk, mobility work, or 10 minutes of pushups in your living room. Just get up and move. When you contract your muscles, they release powerful signaling molecules into your bloodstream. Scientists have found that these chemicals travel to your brain and improve mood, increase resilience, and help regulate stress. It’s like having a built-in pharmacy inside your own body with no prescription r
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