Jesse "The Body" Ventura vs Ivan Putski - Arm Wrestling | Usapang Wrestling TV

If you set this up properly, you’re going to get one of the most insane biceps pumps you’ve ever felt. Not because the weight is heavier. But because nothing else can help the lift. The bench locks your upper arm. The cable keeps constant tension. Your biceps do all the work from start to finish. No swinging. No shoulders. No ego reps. Just pure tension, full range of motion, and a pump that doesn’t fade. This is how you force hypertrophy from those stubborn body parts. 3x10-12 reps is the sweet

WWWF @ New York City, NY – Madison Square Garden – November 17, 1975 (22,090) Manuel Soto defeated Davey O’Hannon at 8:54 Kevin Sullivan fought Pete Sanchez to a 20-minute time-limit draw Francisco Flores defeated Frank Monte at 10:39 Billy Robinson defeated Johnny Rodz at 7:10 (Robinson’s only MSG appearance) Dominic DeNucci defeated Spiros Arion via disqualification at 13:41 WWWF World Champion Bruno Sammartino defeated Ivan Koloff via disqualification at 21:14; Gorilla Monsoon was the special