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👣 Toes Up or Heels Up? Here’s the Squat Trick You Need 💪 Did you know your foot position changes which muscles you work? ✅ Toes up → more glutes ✅ Heels up → more quads Small change, big results 🔥 Try both and feel the difference! #fblifestyle | Go with JO Fitness
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Keeping me on my toes these damn boys are🤦‍♀️#crazyass #boyswillbeboys #keepmeonmytoes
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Stop Training Legs in Straight Lines 🚨 Real Strength Is Built at Angles, If all you ever do is perfect squats, you’re missing a huge part of real-world strength. Look at sport and everyday movement: • Knees travel past toes • Legs move at awkward angles • Bodies shift, rotate, and adapt And yet… strong athletes stay resilient 💪 That’s because they don’t just train for perfect alignment — they train for control outside it. When you expose your legs to: • Different angles • Deep ranges • Unusual
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