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TikTok
This is Chest Flys. One version builds your chest. The other is just moving weight. ❌ Head down You’re collapsing your posture. Chest caves in = less tension where it matters. ❌ Trying to smash the hands together It’s not about touching handles. ❌ Bending and straightening the elbows Changing joint angles shifts tension away from the pecs. ❌ Rushing reps Momentum is working harder than your chest. ❌ No stretch at the bottom No stretch = less stimulus. Now the correct version: ✅ Head back against
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Historic Jordan Caves
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