Basic Bounce Tutorial | Jump Rope Basics
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Basic Bounce Tutorial | Jump Rope Basics
Learn how to do the Basic Bounce with a clear step-by-step jump rope tutorial. In this video, you will learn: - correct body position - rope timing - hands and arms position - how to control the rope with your wrists This tutorial is part of the VibraMethod training system, designed to help you build clean technique, rhythm, coordination, style ...
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