If you're seeking more vitality, consider these essentials before attributing it to age. The foundation of energy lies in key factors: quality sleep, proper hydration, adequate protein intake, regular physical activity, and effective stress management. For instance, adults over 60 should aim for 7-9 hours of sleep per night to rejuvenate the body. Staying hydrated is crucial; even mild dehydration can lead to fatigue, so aim for 8-10 cups of water daily. Incorporating sufficient protein, such as
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The longest-living people on Earth eat these 6 plant-based foods
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31K views · 411 reactions | I’m nuts for nuts (and seeds)!! ✨✨ They’re filled with healthy fats, along with some plant-based protein, fiber, and essential vitamins & minerals to support brain-and-heart health Beyond snacking on them straight, here are 3 delicious ways to enjoy them! 樂 Comment "NUTS" and I’ll send you the recipes!  | Joy Bauer | Facebook
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31K views · 411 reactions | I’m nuts for nuts (and seeds)!! ✨✨ They’r…
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142K views · 1.4K reactions | macadamia nuts plant ☘️ | Kisan Farming | Facebook
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Humans need calcium, NOT milk. Some alternative sources of calcium are: 💛 Soybeans (or other soy products like tofu) 💛 Dark leafy green veg - kale, spinach, collard greens 💛 Beans & lentils 💛 Nuts (almonds & brazil nuts are a good example) 💛 Seeds & their butters - like Tahini 💛 Seaweed 💛 Fortified plant milks or cereals Did you know that you could get calcium from plant foods? | Plant Based News
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Controversial opinion: there is nothing ‘normal’ about how we raise animals for food & products in industrial animal agriculture. 👀 Vegan food often gets called ‘weird’, but is eating fruits, vegetables, grains, nuts, vegan alternatives etc really that weird in comparison? Like this post if you agree! 👍🏼 Video credits 👇 We Animals Molly Condit / Sinergia Animal (chickens), Havva Zorlu (ducks) Ram Daya (cows), Ed Shephard (fish). 🎥 Vegan-Friendly UK | Plant Based Treaty Canada
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