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The kip-up is a movement that athletes across the realms of different sports should have the ability to do. A lot of times you’ll see athletes just try this movement without even training it and they have it because when athletes have elasticity and springiness out of their body, this movement becomes available. If you’re not that athletic, this actually makes the kip-up an especially worthwhile movement to train. Developing your kip-up builds an understanding of elasticity, springiness, and exp
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The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
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