The knee drill might look simple — but it’s one of the most powerful, versatile drills you can do. Whether you’re coming back from an injury or just working in a smaller space, this drill teaches you how to feel real power, timing, and whip — without ever needing to leave your knees. Here’s how you can mix it up 👇 Knee drill long toss: Try a parachute ball, weighted ball, or regular softball — it’s amazing how much you can build strength and intent from this position. Accuracy: Challenge yourse
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FacebookAmanda Scarborough - Softball Pitching Angel
Great drill for body control and leg drive, specifically working on getting your knee up. All you need is a softball and a full bucket of balls to sit on ✨ Drill Steps: • Start by sitting on the bucket • Get your feet into the load position • You’re going to lift yourself up off the bucket—slow and controlled— while bringing your stride knee up and hold it for a few seconds • Lower yourself back onto the bucket, and once you make contact with the bucket, you’ll explode out and pitch! Add this dr
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Great drill for body control and leg drive, specifically working on getti…
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FacebookHarley Rose Pitching
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