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***Daily M|WOD*** Mission: Lateral Hip When the musculature around the head of the femur where it comes into the pelvis gets stiff, we see a lot of issues with adduction and abduction AND it starts to mess with the back. Today’s 10-minute lateral hip mission targets that musculature. Great for athletes sitting all day AND runners. Log in and follow along >>> http://bit.ly/2hpSMVB | The Ready State
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8.5K views · 69 reactions | Squats… and some hip sweeps… do you even stabilize bruh #legday #legdayworkout #glutes #hipstability #movementismedicine #movementmatters | Midnight MagiQ Musings | Facebook
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1.6K reactions · 250 shares | Have you been doing Single Leg Training? Not only will Uni-Lateral training increase your balance but it will help you identify weak points and discrepancies in your body. Try these today: Single Leg Romanian Deadlift. Forward Lunge, Reverse Lunge and Curtsi Lunge. Single Leg Kick Backs. Lateral Leg Raises, Front Leg Raises and standing Sweeps. Have Fun!! #personaltrainer #mobility #yoga #functionaltraining | Alejandro Matias | Facebook
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9 Of The Best Hip Mobility Drills To Improve How You Feel 🔥 —————— ⁣ Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower body training session - in this case specifically squats. ⠀⠀ 1️⃣ 90/90 To Hip Switch 2️⃣ Tall Kneeling Lateral Flexion w/ Breath 3️⃣ Single Leg Downward Dog to Spider-Man Lunge w/ Thoracic Rotation 4️⃣ Squat to Stand w/ Thoracic Rotation 5️⃣ Hand Supporter Figure 4 Squats 6️⃣ Frog Stretch and Modified Half Kneeling
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