7.1K views · 119 reactions | Strength Re-Imagined with BODYPUMP. Experience the Nano Series on LES MILLS On Demand. lmod.co/nano-series | Les Mills | Facebook

Are you looking for the ultimate total body workout? Our Les Mills Bodypump class is for you! This workout will: ✅ Burn 560 calories on average ✅ Shape and tone your entire body ✅ Increase core strength ✅ Improve bone health With scientifically-backed moves, you'll achieve your fitness goals in no time 💪 Click the link below to book your first class. https://fal.cn/3wa6j | Star Fitness

It’s time to take your fitness journey to the next level. Make your move to the front of the class, become a Les Mills Instructor. lesmills.com/instructors/join-the-tribe/ | Les Mills

Become a Les Mills Instructor! Our NEW online instructor training means you can learn from the comfort of your own home. | Les Mills Asia Pacific

93K views · 374 reactions | Make the move from fitness fan to inspiring role model; share your passion and changes lives. | Les Mills | Facebook

22K views · 358 reactions | It’s the intensity that kicks your fitness into overdrive.  30 minutes of LES MILLS GRIT, twice a week. That’s all it takes to shift your cardiovascular fitness to the next level.⁠ #lesmillslab⁠ #poweredbyscience | LES MILLS GRIT | Facebook

Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills