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CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don’t all hit the same muscles — your grip pull direction changes everything. This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls) Pull to forehead → Rear delts lateral delts → Elbows flare slightly out → Think: separate the rope rotate back ✔ Best for shoulder strength and definition Pull to shoulders → Rear delts traps → Elbows slightly lower than forehead version → Think: p
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