4 Tipps zu Vitamin D3 - Wirkung - Symptome bei Mangel - Dosierung - Tipps zur Einnahme Habt Ihr Fragen zu Vitamin D3? Für weitere Gesundheitstipps folgt mir gerne. - Vitamin D3 (Cholecalciferol) wirkt hormonähnlich und unterstützt Knochenmineralisation, Muskelkraft, Immunsystem und entzündungshemmende Prozesse. Ein Vitamin-D3-Mangel kann sich durch Müdigkeit, Muskelschwäche, häufige Infekte und langfristig durch Osteopenie oder Osteoporose äußern. Häufig werden 800–2000 I.E. täglich empfohlen. D
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