Gonna share us being dorks on VACAy😂 But seriously, getting our excercise in and making it fun! So hard for us not to stop and pick up a shell. We made some rules: Whole sand dollar = 10 jumping jacks 1/2 sand dollar 5 squats 😂 #sowecantieourshoes | Meyer Chiropractic & Acupuncture
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Gonna share us being dorks on VACAy😂 But seriously, getting our excercise in and making it fun! So hard for us not to stop and pick up a shell. We made some rules: Whole sand dollar = 10 jumping jacks 1/2 sand dollar 5 squats 😂 #sowecantieourshoes | Meyer Chiropractic & Acupuncture
362 views5 months ago
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Meyer Chiropractic and Performance on Instagram: "Mobility gets you there. Strength keeps you there. If you lift overhead, your shoulders don’t fail in mid-range… They fail at end range. Here’s how to train it with a shoulder ER PAIL/RAIL lift-off: 1. Get into your end-range external rotation (use the floor or block to support). If it's too easy with the block under the elbow, put the block under the hand. You should feel a stretch, not pain. 2. Gently push into the the hand into the ground Star
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Meyer Chiropractic and Performance on Instagram: "Mobility gets you there. Strength keeps you there. If you lift overhead, your shoulders don’t fail in mid-range… They fail at end range. Here’s how to train it with a shoulder ER PAIL/RAIL lift-off: 1. Get into your end-range external rotation (use the floor or block to support). If it's too easy with the block under the elbow, put the block under the hand. You should feel a stretch, not pain. 2. Gently push into the the hand into the ground Star
554 views3 months ago
Instagrammeyerchiroandperformance
Meyer Chiropractic and Performance | Hip tightness and back pain go hand in hand. If the hips don’t move well, the back has to pick up the slack. If you’ve tried to stretch... | Instagram
1:14
Meyer Chiropractic and Performance | Hip tightness and back pain go hand in hand. If the hips don’t move well, the back has to pick up the slack. If you’ve tried to stretch... | Instagram
480 views2 months ago
Instagrammeyerchiroandperformance
🚨Hey Johnson City Area and surrounding communities!🚨 We can help with back pain, herniated discs, and sciatica pain! Spinal Decompression offers NON-SURGICAL back pain relief by relying on traction and decompression therapy with the goals of relieving pain and promoting optimal healing. I'm Dr. Myers from Myers Chiropractic and I'm promoting our office by offering an ‎️‍🔥 Spinal Decompression Exam, Consultation, Dr.'s Report of Findings, and X-Rays (as needed) for only $97! ‎️‍🔥 Book and Pay
0:30
🚨Hey Johnson City Area and surrounding communities!🚨 We can help with back pain, herniated discs, and sciatica pain! Spinal Decompression offers NON-SURGICAL back pain relief by relying on traction and decompression therapy with the goals of relieving pain and promoting optimal healing. I'm Dr. Myers from Myers Chiropractic and I'm promoting our office by offering an ‎️‍🔥 Spinal Decompression Exam, Consultation, Dr.'s Report of Findings, and X-Rays (as needed) for only $97! ‎️‍🔥 Book and Pay
322.8K views6 months ago
FacebookMyers Chiropractic
🚨Hey Johnson City Area and surrounding communities!🚨 We can help with back pain, herniated discs, and sciatica pain! Spinal Decompression offers NON-SURGICAL back pain relief by relying on traction and decompression therapy with the goals of relieving pain and promoting optimal healing. I'm Dr. Myers from Myers Chiropractic and I'm promoting our office by offering an ‎️‍🔥 Spinal Decompression Exam, Consultation, Dr.'s Report of Findings, and X-Rays (as needed) for only $97! ‎️‍🔥 Book and Pay
0:51
🚨Hey Johnson City Area and surrounding communities!🚨 We can help with back pain, herniated discs, and sciatica pain! Spinal Decompression offers NON-SURGICAL back pain relief by relying on traction and decompression therapy with the goals of relieving pain and promoting optimal healing. I'm Dr. Myers from Myers Chiropractic and I'm promoting our office by offering an ‎️‍🔥 Spinal Decompression Exam, Consultation, Dr.'s Report of Findings, and X-Rays (as needed) for only $97! ‎️‍🔥 Book and Pay
360.6K views6 months ago
FacebookMyers Chiropractic
Meyer Chiropractic and Performance on Instagram: "You don’t keep getting hurt because you’re fragile. You keep getting stuck because you’re applying a high-performance mindset to a problem that requires precision. Doing more. Pushing harder. Adding intensity. That works when you’re building fitness. It fails when you’re rebuilding capacity. The people who struggle the most are usually the most disciplined. They don’t need more effort. They need a better strategy. If you’re tired of repeating the
0:16
Meyer Chiropractic and Performance on Instagram: "You don’t keep getting hurt because you’re fragile. You keep getting stuck because you’re applying a high-performance mindset to a problem that requires precision. Doing more. Pushing harder. Adding intensity. That works when you’re building fitness. It fails when you’re rebuilding capacity. The people who struggle the most are usually the most disciplined. They don’t need more effort. They need a better strategy. If you’re tired of repeating the
695 views2 months ago
Instagrammeyerchiroandperformance
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