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The ‘eat less’ myth is keeping you overweight The truth: quality drives satiety. High-protein, high-fiber whole foods have lower energy density, higher thermic effect, and steadier blood sugar—so you’re fuller on fewer effective calories without white-knuckle hunger. That’s why anti-inflammatory meals (lean protein, veggies, fruit, legumes, healthy fats) beat low-cal ultra-processed “diet” snacks that keep you hungry and inflamed. What to • Build meals around protein fiber produce healthy fat •
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