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When the perimenopause symptoms hit, I thought my metabolism, my patience, and my good sleep were all dead too 💀 But they not gone, baby, they just need a little help: 🧘🏽‍♀️ Reduce your stress (drama raises your blood pressure and your temperature) 🥦 Eat right and move your body, this isn’t about abs, it’s about survival 🩺 Talk to your doctor about options like hormone therapy 🚫 And if you can’t take HRT like me (blood clot gang 🙋🏽‍♀️), there are other treatments and natural supports tha
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