Pull-ups are a foundational movement for building a strong, wide and powerful back. Don’t underestimate them just because they’re a bodyweight exercise. When performed correctly, they build strength, stability and thickness. The goal isn’t to see how many sloppy reps you can swing through. It’s to master quality movement. Full range of motion. Controlled eccentric. Activate lats the entire time. The growth occurs in the quality of reps. I start most back sessions with pull-ups to prime the muscl
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Pull-ups are a foundational movement for building a strong, w…
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Inconsistency and incongruence: the two diagnostic pillars of functional movement disorder » Department of Neurology » College of Medicine » University of Florida
Inconsistency and incongruence: the two diagnostic pillars of functi…
Aug 2, 2022
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